Glaciar ausangate+Upis cocha+7 lagoons
Description
The Ausangate Glacier + Upis Cocha + 7 Lagoons tour is an expedition that immerses you in the heart of the Vilcanota Mountain Range, an experience that combines the majesty of the snow-capped peaks with the serenity of its reflecting waters. This tour is a more comprehensive version of the popular day hike, bringing you even closer to the foot of the imposing Ausangate Mountain.
The tour takes you to the community of Upis, home to the Upis Cocha hot springs, a perfect place to relax while contemplating the immensity of the glacier. From this point, the hike leads you through high mountain trails to explore the famous circuit of the seven lagoons, each with its own color and charm. The reflection of the Ausangate Glacier in the turquoise, green, and blue waters is an unforgettable image. This hike is challenging due to the altitude, but the reward is a pristine landscape and a deep connection with the purest nature of the Andes.
Ausangate Glacier
Upis Cocha
7 lagoons
Introduction
Ausangate glacier+Upis cocha+7 lagoons
In the mystical lands of the Peruvian Andes, an adventure lies hidden that takes you to encounter ice giants and vibrantly colored waters. The Ausangate Glacier + Upis Cocha + 7 Lagoons tour is an invitation to explore a world of unparalleled beauty, where the power of nature is manifested at its finest. Prepare for a journey that will challenge and amaze you, revealing the essence of Cusco’s most sacred landscapes.
Difficulty and Preparation
- Difficulty: Moderate to high due to altitude and uneven terrain
- Preparation: It is essential to acclimatize to the altitude before starting the trek.
- Equipment: Thermal clothing, trekking boots, hiking poles, sunscreen and camping gear
FULL DAY
Day 1: Cusco – Tinqui – Upis Cocha
The day begins early with pickup from your hotel in Cusco. The bus ride will take you through the South Valley, offering panoramic views, until you reach the village of Tinqui, which serves as the starting point for many treks in the area.
From Tinqui, you will begin a gradual ascent. The trail will take you through a beautiful valley, with the imposing Ausangate Mountain rising in the distance. The hike is of moderate difficulty and will allow you to gradually acclimatize to the altitude. Your destination for the night is the community of Upis Cocha, a site famous for its natural hot springs. Upon reaching the camp, you can relax in the hot pools with a spectacular view of the glacier, a perfect reward after the trek.
- Distance: 7 km (approx. 3-4 hours of hiking)
- Maximum altitude: 4,400 m.a.s.l.
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Day 2: Upis Cocha – 7 Lagoons – Cusco
After a hot breakfast, you’ll prepare for the most impressive day yet. You’ll leave the Upis Cocha camp to begin the hike toward the famous Ausangate 7 Lagoons circuit. The ascent is demanding, but every step brings you closer to a natural spectacle of colors.
As you advance, you’ll discover the lagoons one by one, whose waters vary from intense blue to vibrant turquoise, reflecting the sky and the snow-capped peaks. You’ll be very close to the Ausangate Glacier, experiencing its majesty. After exploring the seven lagoons and taking countless photographs, you’ll begin the descent back to Upis.
Once you arrive at the camp, a bus will be waiting for you to begin the return trip to Cusco, where you’ll arrive in the afternoon after completing an unforgettable adventure.
- Distance: 12 km (approx. 6-7 hours of hiking)
- Maximum altitude: 4,800 m above sea level
INCLUYE + DETALLES DE RUTA
Transportation
- Pickup from your hotel in Cusco.
- Transportation to the trek start.
Meals
- Breakfast, lunch, and dinner during the trek.
- Snacks (tea, hot water, cookies).
- Cook and assistants during the trek.
Safety
- First aid kit.
- Emergency oxygen.
❌ No incluye:
Entrada a Glaciar Ausangate y vinicunca (15-20 soles)
- Propinas
antes del trek
- Aclimatarse: llegar a Cusco al menos 2–3 días antes para acostumbrarse a la altura.
- Entrenamiento previo: caminatas, running o cardio ligero para preparar resistencia.
- Dormir bien: evitar trasnochar o tomar alcohol el día previo.
Equipo y Ropa
- Mochila pequeña (30–40L): para llevar agua, snacks, cámara, abrigo y lo necesario del día.
- Mochila grande (60–70L): si no contrata porteadores adicionales (normalmente las mulas llevan parte del peso).
- Ropa en capas:
- Camisetas de secado rápido.
- Polares o abrigo intermedio.
- Casaca impermeable y cortaviento.
- Ropa térmica para las noches (hace mucho frío en Soraypampa).
- Calzado de trekking: botas resistentes, cómodas e impermeables.
- Sandalias/tenis ligeros: para descansar en los campamentos.
- Sombrero, bloqueador solar y lentes de sol (sol fuerte a gran altura).
- Guantes, gorro y bufanda (frío en la madrugada).
- Linterna frontal con pilas extra.
- Saco de dormir de -10°C (si no, alquilar).
Alimentación e Hidratación
- Llevar botella reutilizable o camelback (mínimo 1.5–2 L).
- Tabletas purificadoras de agua o filtro personal.
- Snacks energéticos: frutos secos, chocolate, barras de cereal.
- Evitar alcohol y comidas muy pesadas durante el trek.
Consejos de Salud y Seguridad
- Caminar a tu ritmo, sin apurarse (especialmente en la subida a Salkantay Pass, 4,650 m).
- Usar hojas de coca o pastillas de sorojchi si hay síntomas de mal de altura.
- Protegerse del frío en la noche y del sol en el día (cambios bruscos de clima).
- Llevar un botiquín personal: analgésicos, curitas, medicamentos propios.
- Respetar las indicaciones del guía siempre.
️ Extras a considerar
- Dinero en efectivo en soles (para baños, snacks extra, propinas, aguas termales de Cocalmayo).
- Bañador y toalla ligera si piensan ir a las aguas termales.
- Cámara con batería extra (no siempre hay electricidad para cargar).
